In this episode of Raise the Bar, we’re joined by Matt McInnes Watson, aka The Plyo Guy, a renowned trainer based in Laguna Beach, California! Matt specializes in plyometric training, and he’s here to break down how athletes can increase explosive power to jump higher, run faster, and change direction quicker across all sports—football, basketball, track and field, soccer, tennis, hockey, and more!

If you're looking to take your athletic performance to the next level, whether it’s boosting your vertical jump or improving your speed and agility, this episode is for you. Matt’s powerful insights will help you elevate your game and unlock your full athletic potential!

At Sky Hi and Fly Jump Lab, we’re all about boosting performance for high jumpers and athletes of all levels, so be sure to check out our cutting-edge high jump training programs and exclusive content to keep improving your skills. Ready to go higher? Join the lab and start breaking your limits today!

Follow Matt @mcinneswatson and don’t forget to check out Sky Hi and Fly Jump Lab for your ultimate high jump training needs! @skyhiandflyjumplab

#HighJump #ExplosivePower #Plyometrics #SkyHiAndFlyJumpLab #AthleticPerformance #JumpHigher #TrackAndField #SportsTraining #VerticalJump #ExplosiveStrength #SkyLab #HighJumpTraining #TroyHaines

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