Raise Your FreequenC

Creating a Soft Space to Land: Improving Your Body Image & Doing the Inner Work | Nikki J.

What does it mean to truly love and accept your body as it is today, while still giving yourself permission to grow, heal, and evolve?

In this episode of Raise Your FreequenC, I sat down with Nikki J., founder of The Body Love Lounge, for a conversation about improving your body image, embracing rest, and creating a softer relationship with yourself.

Together, we explore the importance of doing the inner work, releasing judgment, and recognizing that healing isn’t always about doing more. Sometimes, it’s about slowing down, listening to your body, and allowing yourself a safe space to land.

In this conversation, we explore:

* Improving your body image through self-awareness and compassion.

* Learning to love and appreciate your body in the present moment.

* The relationship between rest, yoga, and healing.

* Creating safe spaces for yourself and others.

* The importance of inner work and personal growth.

* Giving yourself permission to simply be.

Connect with Nikki J.

The Body Love Lounge

* Personal Instagram: https://instagram.com/thediasporan

* The Body Love Lounge Instagram: https://instagram.com/thebodylovelounge

* YouTube: The Body Love Lounge

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#RaiseYourFreequenC #BodyImage #SelfLove #InnerWork #Healing #Wellness

What does it look like when mental health and physical wellness come together under one roof?

In this special episode of Raise Your FreequenC, I sit down with Dr. Robert Evans III (Dr. E), CEO and Co-Founder of PsychFit Behavioral Health Center, to discuss the upcoming Soft Launch & Grand Opening on October 24, 2026, in Waldorf, Maryland.

Dr. E shares what the community can expect from PsychFit, including mental health services, life coaching, yoga, fitness, sound baths, and other experiences designed to support whole-person wellness.

But beyond the upcoming event, we also explore the story behind PsychFit.

Dr. E opens up about how he and his wife, Life Coach Von, developed their vision of bringing mental and physical wellness together, the concept that eventually became PsychFit, and the faith journey behind bringing that vision to life.

At its core, PsychFit is about creating a welcoming space where individuals and families can explore healing, movement, education, and personal growth.

Join Us for the PsychFit Soft Launch & Grand Opening!

📅 Saturday, October 24, 2026🕚 11:00 AM – 3:00 PM📍 Waldorf, Maryland

Come meet the team, explore the space, and experience introductory wellness sessions.

I’ll also be facilitating sound bath demonstrations alongside other wellness practitioners and facilitators.

Whether you’re interested in mental health support, movement, relaxation, or simply learning more about the resources available in your community, come experience what PsychFit has to offer.

The Conversation Continues…

This is just the beginning of my conversation with Dr. E.

In Part 2, we go beyond the grand opening and dive deeper into his personal journey, the role faith has played in his life, and the experiences that shaped the man behind PsychFit Behavioral Health Center.

Stay tuned for the full conversation on Raise Your FreequenC.

Connect & Learn More

PsychFit Behavioral Health Center

https://www.psychfitbh.com

Dr. E’s Book — Mind & Body Transformation: Unlocking Potentialhttps://www.amazon.com/Mind-Body-Transformation-Unlocking-Potential-ebook/dp/B0F2GS5XHZ

About Raise Your FreequenC

Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become.

Hosted by FreequenC.

Tune In • Tap In • Transform Within.

What does it look like to keep showing up before proof that what you’re building is going to work?

That question sits at the heart of my conversation with Chelsea LeRoy.

Chelsea is a certified personal trainer and kettlebell coach whose journey into fitness eventually became something much bigger than movement. What started as an interest in kettlebells grew into a calling to coach, serve her community, build a business, and trust the path unfolding in front of her.

One of the moments that stood out to me most was Chelsea sharing the story of a class where no one signed up.

She could have stayed home.

Instead, she went to the park anyway.

She set up as if she had a full class, created content, connected with people in the community, and followed through on what she told herself she was going to do.

Before the video she made that day gained attention, before the likes, and before the outside validation, Chelsea was already proud of herself.

Because she showed up.

That opened our conversation into something much deeper: Do you trust yourself enough to keep showing up before you have proof that it’s going to work?

We talk about mindset, entrepreneurship, embracing what makes you different, investing in your craft, and learning to recognize the things that continually call you.

Chelsea also shares her personal journey with faith—from growing up in the church, stepping away from religion, questioning what she had been taught, and eventually beginning to rebuild her relationship with God through her own lived experiences.

And through entrepreneurship, she discovered another lesson: faith still requires action.

You can believe. You can pray. You can have a vision for your life. But at some point, you still have to move.

Sometimes that means showing up for 100 people.

Sometimes that means showing up for one.

And sometimes it means showing up when nobody else shows up at all.

The question is whether you still will.

As you listen to this conversation, pay attention to the subtle things in your own life that continue to call you. The interests you keep returning to. The ideas you can’t seem to shake. The things that bring you energy, passion, and a sense that there may be something more there for you.

You may not have proof yet.

Take the step anyway.

In this conversation, we explore:

* Building self-trust by keeping promises to yourself

* Showing up before the validation arrives

* Faith versus faith in action

* Chelsea’s evolving relationship with God

* Mindset and the way we speak to ourselves

* Finding purpose through the things that naturally call us

* Embracing what makes you different

* Entrepreneurship, consistency, and learning through failure

* Kettlebell training and functional movement

* Staying open to opportunities while using discernment

Connect with Chelsea

Chelsea LeRoy is a Certified Personal Trainer (NASM), Precision Nutrition Coach Level 1 (PN-1), Bell Mechanics Kettlebell Coach (BMC), Dynamic Sports Performance Certified Coach (DSPCC), Pain-Free Performance Specialist (PPSC), Pre/Postnatal for Group Fitness Instructors (ProNatal Fitness), Certified Stretch & Flexibility Coach (NASM), Virtual Coaching Specialist (NASM), CPR/AED Certified (ASTI)

Learn more about Chelsea’s coaching, classes, and services at Website: www.chelsealeroycoaching.comInstagram: @_chelsealeroyTikTok: @ _ chelsealeroy

Tune In. Tap In. Transform Within.

Tomorrow, we’re taking wellness outside and into the community.

I had the opportunity to sit down with Talisha, founder of Holistic Haven Bodywork, for a special conversation ahead of the 2nd Annual Wellness in the Park Day.

We talked about what inspired her to create the event, the importance of making time for yourself, and her vision for bringing wellness professionals together to create a space centered around self-care, education, connection, and community.

Tomorrow, I’ll be joining Talisha and nearly 20 other community vendors and wellness professionals for a full day of wellness experiences, including yoga, guided meditation, wellness education, food, community conversations, and more.

Me and my good brother Chester Maddox of B.A.S.H Inc (King’s Corner) will be doing a live Q&A Panel.

If you’re in the area, come tap in with us.

2nd Annual Wellness in the Park Day📅 Saturday, October 3, 2026⏰ 10:00 AM – 3:30 PM📍 Alexandria House Park

Come as you are. Bring your mat, bring your lawn chair, and take some time for yourself.

Connect with Talisha + Holistic Haven BodyworkHolisticHavenBodywork.com[email protected]

Tune In. Tap In. Transform Within.

What if astrology could be more than knowing your zodiac sign? What if it could become a tool for understanding yourself, recognizing patterns in your life, and gaining a different perspective on your purpose?

In this episode of Raise Your FreequenC, I sit down with King, The Astrology Consultant, for a conversation about astrology, purpose, alignment, self-discovery, spirituality, belief, and what happens when you finally decide to commit to your path.

King shares how astrology first became a tool in his own life during a period when he felt unhappy, uncertain about his direction, and ready for something different. What began as a personal interest eventually became his life’s work—but not overnight.

For years, King continued studying, experimenting, creating content, and trying different paths. One of the biggest moments in his journey came when he finally made the decision: this is what I’m going to do. From there, he backed the decision with consistency and work.

That was one of my biggest takeaways from this conversation.

Finding your gift is one thing. Making the decision to honor it is another. And even after you make the decision, you still have to show up and do the work required to become great at it.

Throughout the conversation, King breaks down his perspective on the Sun, Moon, and Rising signs, how he uses birth charts and numerology in everyday life, and why he believes astrology can serve as a map for navigating everything from purpose and career to relationships and personal growth.

We also explore a deeper conversation around astrology, religion, spirituality, and God. King shares why he doesn’t view astrology as something separate from God, but instead sees the sun, moon, stars, and nature as part of creation and as tools that can be explored with awareness and discernment.

And just when I thought the conversation was coming to an end, King revealed something about the beginning of his own journey that I never expected—and suddenly our paths had a lot more in common than either of us realized.

In this episode, we explore:

* Using astrology as a tool for self-discovery and life purpose

* How King turned his interest in astrology into his life’s work

* Why making a decision has to be followed by consistent action

* Sun, Moon, and Rising signs explained

* Birth charts, numerology, and everyday decision-making

* Using your opposite Moon sign to step outside your comfort zone

* Purpose, service, freedom, and inner peace

* Astrology, religion, God, and spiritual discernment

* Why King believes astrology can serve as a map for your life

* The unexpected role yoga played in both of our journeys

* Finding strength by learning to relax within tension

Wherever this episode finds you on your journey, I invite you to remain open. Let this conversation challenge what you think you know, open your mind to a new perspective, and maybe even transform the way you see your own path.

Connect with King, The Astrology Consultant:https://pensight.com/x/theastrology_consultant

On all social media @theastrology_consultant

Tune In. Tap In. Transform Within.

— FreequenC

Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In

What if the power you’ve been searching for has been within you all along?

In this episode of Raise Your FreequenC, I tap in with @Pryscilla_Is_Tapped_In for a conversation about how healing can lead us to answer our calling, being present and tapping Into universal life force energy , using our gifts for a bigger purpose.

Pryscilla shares how Reiki became one of the tools that helped activate what was already inside her—not by giving her power, but by helping her recognize and access the healing energy she already carried.

Together, we explore the connection between God, spiritual gifts, intuition, energy, and the responsibility that comes with recognizing your purpose. We also discuss why discernment matters when receiving guidance, how healing tools can help us reconnect with ourselves, and what it means to answer the call when your spirit knows it is time.

This conversation is a reminder that when you seek, you will find—but you must remain open, grounded, and discerning along the way.

In This Episode

* Recognizing the healing power within yourself

* How Reiki can activate what is already present

* Understanding spiritual gifts as coming from God

* The difference between fear, intuition, and spiritual guidance

* Remaining open while practicing discernment

* Trusting the experiences that lead you toward your purpose

* Answering the call to serve and help others heal

About Pryscilla Is Tapped In

Pryscilla is the founder and owner of Tapped In Consciousness, a sacred space she created by answering her calling and purpose.

She serves as a spiritual guide, psychic medium, channeler, and Reiki Master with more than 12 years of experience. Through one-on-one readings, Reiki, teaching, and intentionally crafted spiritual essentials such as Florida Water, Pryscilla holds space for people who are ready to reconnect with the healing light and “I Am” within themselves.

Her message is simple:

“You are divine, having a human experience. It’s time to remember and tap in.”

Connect With Pryscilla

Website: TappedInConsciousness.com

Instagram: @pryscilla_is_tapped_in

Stay Connected With Raise Your FreequenC

Subscribe: Raise Your FreequenC

Instagram: @RaiseYourFreequenC

Connect with FreequenC: @freequenc_

Explore wellness services: The Wellness FreequenC

Tune In. Tap In. Transform Within.

New episodes every week.

Healing isn’t about having everything figured out. Sometimes it begins with listening to what continues to call you—and being willing to follow it.

In this episode of Raise Your FreequenC, I sit down with my friend Sunni Love, healing artist, wellness entrepreneur, and founder of Sunni Love Wellness and Aligned DC.

Sunni’s journey has moved through entrepreneurship, cannabis, wellness, spirituality, community service, and leadership, but one thing has remained at the center of it all: a genuine desire to help people.

Throughout our conversation, we explore what it looks like to build with the resources already available to you, surrender control when life begins pulling you in a different direction, and create a life and business rooted in what you truly value.

We also talk about the reality of healing while still being human. You don’t have to be perfect—or completely removed from your own challenges—to share what you’ve learned. Sometimes the most meaningful connection comes from being willing to honestly navigate the journey alongside others.

In this conversation, we explore:

Sunni’s evolution as an entrepreneur and wellness practitioner

Following what continues to call your heart

Building Aligned DC and creating opportunities for wellness practitioners

The relationship between surrender, control, and personal transformation

Spirituality, self-reflection, and staying true to yourself

The difference between performing healing and actually living it

Creating with the resources, knowledge, and experiences you already have

Why healing doesn’t require perfection

As you listen, consider this:

What is the calling over your life that you continue to hear but haven’t fully answered yet?

And what could you begin creating right now with what you already have?

If you’re in the DC area, join Sunni and me for our community sound bath offerings at Aligned DC. Connect with us on social media for upcoming dates, times, and registration information.

Connect with Sunni LoveInstagram: @iamsunniloveInstagram alignedwellnessdc / www.alignedwellnessdc.com

Connect with Raise Your FreequenCInstagram: @RaiseYourFreequenCFreequenC: @freequenc_The Wellness FreequenC: www.thewellnessfrequency.com

Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become.

Tune In. Tap In. Transform Within.

New episodes every Week.

In this special bridge episode of Raise Your FreequenC, India Tizol turns the microphone around and interviews FreequenC about the journey behind the podcast, the evolution of The Wellness FreequenC, and what it means to trust the process of becoming.

FreequenC opens up about navigating fear, learning to be visible, embracing vulnerability, and creating spaces where Black men and others can experience wellness, connection, and healing without judgment. The conversation explores the relationship between personal growth, holistic wellness, purpose, community, and allowing your path to unfold—even when you cannot see the entire plan.

In this episode:

The story behind Raise Your FreequenC

Moving through fear and becoming more visible

Creating wellness spaces for men

The connection between healing, purpose, and community

Why vulnerability can be a form of strength

Holistic and body-based approaches to wellness

Letting go of control and trusting the unfolding

What’s ahead for Season 2 of Raise Your FreequenC

🎟️ EXHALE: Friday Night Sound Bath Relaxation at a Private Oasis

Join FreequenC for an evening of sound, stillness, and restoration on October 16 at 6:30 PM in Annapolis, Maryland.

Get tickets:https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1998376560086

CONNECT WITH FREEQUENC

The Wellness FreequenC:https://thewellnessfreequenc.com

Raise Your FreequenC on Substack:https://raiseyourfreequenc.substack.com/

Instagram:https://www.instagram.com/raiseyourfreequenc/

Personal Instagram:https://www.instagram.com/freequenc_/

CONNECT WITH INDIA TIZOL

India’s Substack:https://substack.com/@indiatizol?r=89svya&utm_campaign=profile&utm_medium=profile-page

India at MindFull Healing Collective:https://www.mindfullhealingcollective.com/team/india-tizol

Flaunt Your Fire:https://www.flauntyourfire.com

MindFull Healing Collective:https://www.mindfullhealingcollective.com

I was having a conversation about ways to improve your mental health, and I remembered why it clicked for me. I started going to sound baths to decompress from the stress of the work week, or from life at that time.

So of course in our conversation, I recommended taking a sound bath as a way to care for yourself, and nurture your mental health.

If you want to feel this instead of just read about it, join us Friday for Exhale & Unwind — a live sound bath at a private nature oasis in Annapolis.

https://www.eventbrite.com/e/friday-night-sound-bath-exhale-unwind-at-a-private-oasis-tickets-1993171698204?aff=oddtdtcreator

In this episode, I'm picking up right where we left off. Last

episode I told you the story of how yoga found me — today I'm

telling you why I never stopped showing up.

This one is about community. The real kind. The kind that

empowers you, uplifts you, and answers the questions you were

too scared to ask out loud.

I talk about what kept me coming back to the studio, the power

of surrounding yourself with like-minded people, and why if you

can't find your community — it might be time to build one.

I also share the story of how volunteering at National Night Out

had me nervous , how my mentor pushed me anyway, and how showing up anyway led to a connection I'm still building with today.

If you've been feeling isolated, stuck, or like you're doing

this healing work alone — this episode is for you.

Topics covered:

- Why community is non-negotiable for growth and healing

- The power of showing up scared

- How mentorship prepares you for your own path

- Creating safe spaces when none exist

- Shoutout to Spiritual Essence Yoga & Wellness Center, Mindfull Healing Collective and Bryson Carr co founder of the DMV Dojo

Upcoming Events:

June 13th — FREE Community Event: Meditation + Yoga Flow +

Sound Bath @ Spiritual Essence Yoga and Wellness Center, 2:30 PM https://www.spiritualessenceyoga.com/class-schedule

June 19th — Sound Bath Retreat in Annapolis, MD, 6:30–7:30 PM

Tickets at https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1987706320111?aff=oddtdtcreator

Support The Mission — join us at Aligned DC for Sound Bath

Sunday every Sunday at 12:15 PM. https://calendly.com/sunnilove/yinyasa-yoga-class-clone?utm_id=97760_v0_s00_e0_tv3_a1denngyb41eji&back=1&month=2026-05

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