‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind KatochSelf-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our current reality, we are in effect still living in the past.You can't move forward when you are looking backwards.Check out today's podcast to make that u-turn.

‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind Katoch Self-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our current reality, we are in effect still living in the past. You can't move forward when you are looking backwards. Check out today's podcast to make that u-turn.

Raise Your Level of Self-Care (Part 5): Letting Go of Past Experiences

Good health is afforded to everyone and I am here to help reach your health goals! It's with coming from a place of poor health personally, that I now share the how, what, when and why of the benefits of leading a wholesome lifestyle. Let's propel your health to the next level with real, down-to-earth, simple to follow tips!

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Raise Your Level of Self-Care (Part 5): Letting Go of Past Experiences

Raise Your Level of Self-Care (Part 5): Letting Go of Past Experiences