Listening to our gut isn't always easy. In this episode we talk about the importance of listening.

New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot

Why does rest sometimes feel uncomfortable, even when you're exhausted?

In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first.

A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.

No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.

Healing from stress, anxiety and grief during the holidays. This episode shares my personal journey on how I live with more gratitude, joy, and inspiration. Please always seek out the appropriate medical and professional help as needed.

What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what helped me begin restoring balance, safety, and self-trust. This is a gentle conversation for anyone who’s felt tired, disconnected, or unsure why their body feels the way it does.

How to hear spirit: your guides, angels, and higher self want to connect with you. Tips to deepen your spirituality, intuition and help your awakening journey, This episode shares the lessons I've learned during the past 50 years. Especially helpful for those who are healing from toxic relationships.

Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.

In this episode, I share the three signs I’ll never ignore again after leaving a narcissistic relationship. I talk about how early conditioning disconnects empaths from their intuition, how to recognize energy-based red flags, and how to trust yourself again while healing. If you’re rebuilding after emotional pain or learning to set boundaries, this one’s for you.

Learn simple, grounded ways to connect with your guides, angels, and higher self — without overthinking or forcing the process. In this video, I share how guidance actually works, how to recognize subtle signs, and how to strengthen your intuitive connection through intention, breathwork, and daily practice.

Then we move into a sound-healing experience using rattle and drum to help clear old energy, open your intuitive channels, and support emotional balance. For the best results, wear headphones. Take a moment, set your intention, and allow yourself to receive.

Lisa Laniewski joins the podcast to share how grief education can help a parent navigate the death of a child. A child is never gone and often times they will send signs to let you know they still love you. Lisa's oldest child, Amber, works with her from the other side. Learn more about how you can contribute to her next project, an anthology of stories, signs, and synchronicities from loved ones in Spirit.

Lisa is the author of God Winks...and Amber Waves: A Mother's Transformative Journey through Grief, Love and Purpose available on Amazon: https://a.co/d/5LBcCAt

Lisa Laniewski contact information for grief education and resources: https://www.LisaLaniewski.com

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All information on this channel by Lisa H. Snyder, LLC is for spiritual growth, guidance, and information purposes only. Always seek out the appropriate professional medical, mental health, or legal advice.