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Raised By Her | Episode 2: 9/11, Emotional Intelligence, and The Power of Love
#RaisedByHer
In this episode, Ro Nita and Donnica kick off the conversation with a poignant reflection on the 24th anniversary of September 11th, sharing their personal memories of that day.
The conversation then shifts to a deep dive into emotional intelligence, guided by a recent presentation Donnica gave on the topic. Using psychologist Daniel Goleman's five-component framework, they explore how self-awareness, self-regulation, motivation, empathy, and social skills are not just business buzzwords, but essential tools for navigating everyday life.
Join them for a discussion on authenticity, pushing past fear, the power of human connection, and Ro Nita’s proposed sixth component of emotional intelligence: Love.
Timestamps
(0:00) - Welcome! Meet your hosts, mother-daughter duo Ro Nita and Donnica.
(0:31) - Reflecting on the 24th Anniversary of September 11th.
(1:00) - "We are being attacked": Ro Nita shares her experience as a radio station owner on 9/11.
(4:22) - Donnica recalls her perspective as a high school student watching the tragedy unfold.
(7:43) - This Week's Big Topic: A Deep Dive into Emotional Intelligence.
(8:40) - The 5 Components: Self-Awareness, Self-Regulation, Empathy, Motivation, and Social Skills.
(9:26) - Component 1: Self-Awareness - The importance of being your authentic self.
(11:53) - Component 2: Self-Regulation - Staying grounded and pushing past fear.
(12:34) - Ro Nita's Story: Facing a career-defining moment while her baby was sick.
(16:28) - A core memory: Ro Nita recalls the first time she was truly afraid at her kindergarten graduation.
(19:35) - Component 3: Motivation - What drives us to go beyond the minimum?
(22:36) - The secret to Donnica's motivation? Ro Nita's made-up morning songs.
(26:59) - Component 4: Empathy - Understanding another person’s perspective.
(30:22) - A powerful story of empathy and connection with a stranger at the post office.
(35:46) - Component 5: Social Skills - Building relationships in a remote and transactional world.
(40:08) - Ro Nita proposes a sixth, essential component to emotional intelligence: Love.
(42:56) - A Special Kind of Love: A final lesson from Rosa and a tribute to a mother’s love.
🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations.
👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation.
_________________________________________
Instagram: https://www.instagram.com/raisedbyherpodcast/
TikTok : https://www.tiktok.com/@raisedbyherpodcast
Facebook: https://www.facebook.com/RaisedByHerPodcast/
View all episodes
By Donnica & Ro Nita#RaisedByHer
In this episode, Ro Nita and Donnica kick off the conversation with a poignant reflection on the 24th anniversary of September 11th, sharing their personal memories of that day.
The conversation then shifts to a deep dive into emotional intelligence, guided by a recent presentation Donnica gave on the topic. Using psychologist Daniel Goleman's five-component framework, they explore how self-awareness, self-regulation, motivation, empathy, and social skills are not just business buzzwords, but essential tools for navigating everyday life.
Join them for a discussion on authenticity, pushing past fear, the power of human connection, and Ro Nita’s proposed sixth component of emotional intelligence: Love.
Timestamps
(0:00) - Welcome! Meet your hosts, mother-daughter duo Ro Nita and Donnica.
(0:31) - Reflecting on the 24th Anniversary of September 11th.
(1:00) - "We are being attacked": Ro Nita shares her experience as a radio station owner on 9/11.
(4:22) - Donnica recalls her perspective as a high school student watching the tragedy unfold.
(7:43) - This Week's Big Topic: A Deep Dive into Emotional Intelligence.
(8:40) - The 5 Components: Self-Awareness, Self-Regulation, Empathy, Motivation, and Social Skills.
(9:26) - Component 1: Self-Awareness - The importance of being your authentic self.
(11:53) - Component 2: Self-Regulation - Staying grounded and pushing past fear.
(12:34) - Ro Nita's Story: Facing a career-defining moment while her baby was sick.
(16:28) - A core memory: Ro Nita recalls the first time she was truly afraid at her kindergarten graduation.
(19:35) - Component 3: Motivation - What drives us to go beyond the minimum?
(22:36) - The secret to Donnica's motivation? Ro Nita's made-up morning songs.
(26:59) - Component 4: Empathy - Understanding another person’s perspective.
(30:22) - A powerful story of empathy and connection with a stranger at the post office.
(35:46) - Component 5: Social Skills - Building relationships in a remote and transactional world.
(40:08) - Ro Nita proposes a sixth, essential component to emotional intelligence: Love.
(42:56) - A Special Kind of Love: A final lesson from Rosa and a tribute to a mother’s love.
🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations.
👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation.
_________________________________________
Instagram: https://www.instagram.com/raisedbyherpodcast/
TikTok : https://www.tiktok.com/@raisedbyherpodcast
Facebook: https://www.facebook.com/RaisedByHerPodcast/