But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater.

There is so much debate surrounding childhood obesity, and it's easy to get caught up in it. And that's why I'm creating this episode series: to break the cycle of emotional eating in kids!

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Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/

Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support

If you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbar

Bar's book: O.M.G my kid is overweight - bit.ly/omgoverweight

More about Bar's programs and services - https://baraizik.com/