“I like to say competence builds confidence. So at first you don't have any confidence so you feel like an imposter because you’re new, you're a beginner, but the more reps you do, the more you feel strongly about it and the less bothered you are about it cutting out or whatever, you know, whatever thing might happen as it does. And the more you just kind of get on with it and let it go.

“And then I feel like it kind of takes on a life of its own. And it's now really just fun.”

Our featured podcast host in this episode is Kirsten Jones, co-host of #RaisingAthletes.

What Kirsten Jones says about #RaisingAthletes:

Sports Parenting podcast. Kirsten Jones and Susie Walton interview coaches, parents, athletes and trainers about everything youth sports. Follow Kirsten at kirstenjonesinc.com, @kirstenjonesinc (Facebook and Twitter), or @kirstenjonescoach (Instagram and LinkedIn). Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

The podcast: https://podcasts.apple.com/us/podcast/raisingathletes/id1340521140  

The facebook: https://www.facebook.com/raisingathletespodcast 

The website: https://www.kirstenjonesinc.com/ 

Buy Kirsten’s book: https://tinyurl.com/podathlete 

Kirsten’s podcast picks: 

Hidden Brain: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750 

The Cathy Heller Show: https://podcasts.apple.com/au/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Your free guide to the three things a podcast needs: tinyurl.com/PBpodstarter

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676