Dr. Sarah Allen is affectionately known as the Brain Gal, the parent hacker, and a genius with kids and their brains. Dr. Sarah is the author of the book Raising Brains: Mindful Meddling to Raise Successful, Happy, Connected Kids.

In this episode, we discuss:

• Our experiences with child loss and how we wish people talked about this more
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• Why it's ok and normal to feel to opposite emotions at once
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• The importance of gratitude and how to weave more gratitude into your day
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• Meet Amy G and Fronny- our amygdala and frontal lobe, how Dr. Sarah personifies parts of our brain to simplify it and make it kid-friendly
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• How you can help your children regulate their emotions and build self awareness 
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• And so much more!
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Connect with Dr. Sarah:

Book: Raising Brains: Mindful Meddling to Raise Successful, Happy, Connected Kids

Website 

Instagram

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