In this episode, John chats to Luke Burrows who is dedicated to raising consciousness for all, a mission that has driven him to create and become the Founder of Raising Consciousness, a lifestyle brand and podcast that combines passions for personal growth, health, spirituality, sports, and leadership & business to inspire people to reach their goals and live their life to the fullest. 

John and Luke talk about how he has made such great strides at such a young age, the skills and knowledge he shares with others to help them follow him on his experience, self-improvement and growth, consciousness in relationships and the service he offers through Raising Consciousness.  

KEY TAKEAWAYS

• Luke hopes for a better tomorrow by raising the consciousness of all to create a more connected and spiritual future generation.  
• Raising Consciousness offers coaching, consulting and public speaking as well as the podcast.
• After issues with depression and anxiety and altering and redirecting his life, Luke knew that he could share his knowledge and experience to help others. 
• Reflection is a powerful tool that can be utilised by everyone to recognise difficulties within their own lives. Daily journaling can be a lifelong habit that will constantly improve and reveal positive changes that can be enacted. 
• Intention setting to pay attention, perhaps be kinder, more generous, or set boundaries are all part of self-improvement within relationships. 
• A slow reaction, a delay in response can lead to a more thoughtful interaction that, instead of being driven by emotions of the moment, can be inspired by a more thoughtful response, resulting in better relationships. 
• Raising Consciousness The Podcast contains in-depth conversations on such topics as health, environmental issues and personal growth.

BEST MOMENTS

‘I always knew that I wanted to impact people and help people in a positive way to make progress and move things forward. It was really coming to the realisation of what that is for me  and that I can bring my strengths and skills into the world to serve and help people.’ – Luke

‘It’s fascinating that you were able to make such a big leap within yourself.’ - John

‘For me, consciousness is in everything that we do. It’s a part of becoming a better version of ourselves which is the ultimate goal.’ – Luke 

‘I keep my circle very small. When I was starting my entrepreneurial journey that was a very challenging time because I was experiencing anxiety as well and I grew up with people who were very much more into the traditional youth stuff.’ - Luke 

‘So maybe my family doesn’t get what I do; ”go get a normal job”. Beforehand I would feel hurt by that, now I’ve come to the realisation that they’re just operating from their level of consciousness and so I am just going to show gratitude and kindness towards them’ – Luke

‘If you’re able to be self-aware and be, ok, I can feel what I feel right now but if I can just take a breath, take some time to respond rather than react I think that’s an amazing quality to be able to have.’ – John

GUEST RESOURCES

Website: https://lukeburrows.com/

Podcast: https://anchor.fm/raisingconsciousnessshow

Facebook: https://www.facebook.com/reallukeburrows

Twitter: https://www.twitter.com/reallukeburrows

Instagram: https://www.instagram.com/reallukeburrows

VALUABLE RESOURCES

links:

www.johnkennycoaching.com

The Bicycle Affect: 

https://youtu.be/oO7XZGvdWno

Video Course with 1-2-1 coaching -

https://the-relationship-guy.teachable.com/purchase?product_id=3607138

Video Course – 

https://the-relationship-guy.teachable.com/purchase?product_id=3607134

Link to my workshop -  

https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/

To get in touch - email – 

[email protected]

 or book a complimentary call – 

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If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

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