I am sure that whatever you believe, you have a good reason to believe it. In this episode, I invite you to open yourself up to explore your beliefs and the beliefs of others.

What if we chose to view rejection as redirection instead of a personal attack on our character and worth?

Showing up to life can be hard. Sometimes I like to create alternative truths, to avoid the uncomfortable truth in front of me. This an episode about my experience with reality and the reasons why humans create alternative truths.

Happy Almost Valentine’s Day! If you have ever missed your ex, hoped to rekindle an old flame, or felt you needed closure, this is for you!

Turns out that when I fight reality, reality will always win because well.... my alternative desires aren’t showing up in a way that aligns with reality.

*Byron Katie mentioned in todays episode.

Emotions are like clouds. Observing them can help you forecast your values. Listen to learn more!

If difficult emotions are inevitable, what are some ways you can be with them on your own terms?

Love that is conditional, is not love at all.

Gpa is a magical, powerful tool. How are you connecting to your internal GPS?

Did you know there’s a suggested ratio for maintains healthy positive relationships?