Showing up to life can be hard. Sometimes I like to create alternative truths, to avoid the uncomfortable truth in front of me. This an episode about my experience with reality and the reasons why humans create alternative truths.

Happy Almost Valentine’s Day! If you have ever missed your ex, hoped to rekindle an old flame, or felt you needed closure, this is for you!

Turns out that when I fight reality, reality will always win because well.... my alternative desires aren’t showing up in a way that aligns with reality.

*Byron Katie mentioned in todays episode.

Emotions are like clouds. Observing them can help you forecast your values. Listen to learn more!

If difficult emotions are inevitable, what are some ways you can be with them on your own terms?

Love that is conditional, is not love at all.

Gpa is a magical, powerful tool. How are you connecting to your internal GPS?

Did you know there’s a suggested ratio for maintains healthy positive relationships?

In order for a garden to grow it needs sun, love, water and protection from intruders. In order for you to grow, it’s no different.

We are all on a journey. I hope that you are packing intentionally.