In this episode, we speak with Sandra and Mariana, founders of The Mindful Mantis, about raising emotionally healthy children through mindfulness, emotional intelligence, breathwork, and creative storytelling.

They share how their work grew from homeschooling, psychology, and holistic wellness, and why traditional systemsoften miss a child’s individuality. Drawing from their experience as homeschool mothers and wellness practitioners, they explain how children learn emotionalregulation through co-regulation, safety, and modeling, not control.

The conversation explores attachment, resilience, and manifestation, highlighting practical tools parents andeducators can use to help children navigate emotions, build self-trust, and develop inner calm. Breathwork emerges as a foundational life skill that supports focus, regulation, and emotional awareness from an early age.

 What You’ll Learn in This Episode

📚 The Meditating Mantis is available now, with Mio and the Stoic Spider coming soon.

Connect with Meditating Mantis:

Website: www.themindfulmantis.com

Instagram: @themindfulmantisinc

Connect with Us:

Website: www.happinessexplored.com

 Instagram: differentfacetsofhappiness

TikTok: Different Facets of Happiness

Email: [email protected]

 Disclaimer:

The content shared on this podcast is for informational and entertainment purposes only and is not intended as a substitute for professional medical, mental health, legal,or financial advice. Always consult with a licensed doctor, therapist, or qualified professional for any concerns or questions you may have. The views and opinions expressed are those of the host and guests and do not constituteprofessional advice. By listening, you agree that the host and podcast assume no liability for actions taken based on the content of this show.

#MindfulParenting #EmotionalIntelligence #BreathworkForKids #ConsciousParenting #ChildhoodWellbeing