I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.

I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.

I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.&nbsp;

Raising Fitness

Discussing perspectives, offering insight, and encouragement while navigating all aspects of life through communication, understanding, trust.

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Raising Fitness

Raising Fitness