Give your kids the best start in life.

In this Parenting Session Dr Rosina McAlpine explains how a child can function more effectively through diet and exercise and how they play crucial roles in the physical and mental wellbeing. These are very valuable life skills for your child.

The benefits of the Health and Well-being life skills for kids are that they increase a child's knowledge of nutrition and exercise and reduce the likelihood of childhood obesity and ill health.

After listening to the podcast find out more at Dr Rosina’s website here