Eating intuitively can feel confusing, overwhelming, even scary for us adults, who may have spent a lifetime battling our bodies. But we're all born with the capacity to eat intuitively, so kids have an advantage. We can support kids' growing into intuitive eaters but helping them maintain their trust and connection with their bodies, even if we feel like we have a long way to go in our own relationship with our own body. Today we talk about how to recognize those skills developing in our kids, how to support and reinforce those skills, and how learning to trust our kids can help us learn to trust ourselves. 

Drop In Group Coaching

Sneaking and Snacking Workshop: Save your spot!

Mentioned in this episode:

Episode 2: Family Feeding Dynamics: Making the Division of Responsibility Work for your Family

Episode 13: Exploring Intuitive Eating, Part III: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat

Episode 14: Exploring Intuitive Eating, Part II: Physical Activity and Intuitive Movement

Episode 15: Exploring Intuitive Eating, Part III: Respecting your Body

Intuitive Eating books, literature, and resources: 
https://www.intuitiveeating.org

Find Katherine online: 
www.instagram.com/katzavrd
www.kznutrition.com 

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