Our children are growing up in a world of nonstop screens, noise, and pressure. How can we help them find calm inside the chaos?

In this episode, meditation teacher and nonprofit founder Jessica Morey joins host Sam Shapiro, Head of Marin Montessori School, to talk about how mindfulness can strengthen children’s resilience and compassion — and how parents can practice it, too.

Key Takeaways:

• Why safe, trusting relationships are the foundation of mindfulness for kids
• How mindfulness helps children respond rather than react
• What today’s teens are really seeking — and how it’s changed in the age of screens
• Simple mindfulness activities for children and families
• Why parents’ own practice matters most