Key Points, Top Takeaways, and Memorable Quotes - 

“I really believe it’s an artform to be able to look at a person and their family and read them and see what they need.” - Carrie @ 4:13

“Yeah, exactly that, just how to offer presence and genuine connection with people who are going through a tough time.” - Katie @ 8:38

“Well, I think on the other side, you taught us that they are your patients, but they are just humans, like not treating them as someone with cancer and not treating them differently.  She would come home and talk about, like they were just your friends.” - Katie @ 11:19

“There wasn’t a distinct coping mechanism, it was just getting through something that was challenging or something out of my comfort and being able to look back and see that I’m ok.” - Katie @ 33:55

“I think it’s just an interesting example of life, too right, you can’t just hold on tight to the wheel and hope that nothing half bad happens because everything is going so well.  You have to just sometimes let it fly and open up, open your heart to all of it.” -Carrie @ 37:17

“I mean, what I’ve learned is, just being one hundred percent my authentic self can help others without me knowing it and I mean a lot of spiritual teachers talk about this concept of not trying to turn other people's light bulbs on for them.” - Katie @ 47:40

“If I’ve learned anything from the work I do is just that all we have is now.”         - Carrie @ 52:57

“If there’s any wish for the younger generation too, it’s just like guys, put the phone down and please don’t believe anything you see on there.” - Carrie @ 55:01

Guest Bio - Carrie Kennedy has worked as an oncology nurse for nearly 30 years, while also helping out on the family farm in Hood River, Oregon. As a soccer and track athlete herself, she says her biggest enjoyment in life has been supporting her two kids in their sports careers and cheering them both on as Division 1 athletes. She is passionate about wellness, the brain-body connection, and seeks to help young people and student-athletes whenever possible. She enjoys cycling, yoga, water sports, and spending time outdoors with her dogs and husband in the beautiful Columbia River Gorge.

Katie Kennedy is a double sport athlete playing indoor and beach volleyball at Long Beach State University and pursuing her Masters in Sports Psychology.

Show Notes - 

0:00 - WIMTS Podcast Intro

0:21 - Introducing Carrie & Katie

0:53 - Welcome

3:11 - Carrie, Tell Us About Your Daily Life

4:53 - What Do You Do When You See the Emotional Struggle in Your Patients?

8:29 - Katie, What Did You Learn From Your Mom Growing Up?

12:50 - Katie, Describe Your Athletic Background

16:04 - Katie, What Are Your Favorite Attributes in a Coach?

18:06 - When Did You Get into Volleyball?

20:26 - Coaching Expectations: Fundamentals and Discipline

28:07 - Carrie, What’s Your Mindset When Your Kids Are Struggling?

32:36 - Dealing with Perfectionism

35:11 - BB Commercial

35:19 - Perfectionism Vs. Playing Free

40:33 - Where’s Katie Headed Next?

42:33 - Katie’s Advice for High School Volleyball Players

43:52 - Setting Goals and Staying Present

46:40 - Authenticity Brings People Together

50:46 - Carrie, Tell Us Your Greatest Hopes for Your Kids

57:30 - Thank You and Where Can We Find You?

58:22 - WIMTS Podcast Closing

Links & Where to Find Carrie & Katie Kennedy - 

IG - Carie @cpkennedy__ 

Katie - @katerz3458