Raising Resilience is my new podcast. Expect short, focused podcasts, perfect for commuting, pick up time, over lunch, at the gym, running errands, anytime at all. I will keep all podcasts to less than 20 minutes to make them easy to listen to when your time is limited during the day. I will be interviewing guests, talking about current research in resilience and mindfulness, and sharing thoughts with listeners. I hope you will consider Raising Resilience like having coffee with a friend…let’s chat and build resilience together.

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