In this episode of the Playeasy Warmup podcast, sponsored by Discover Davis Kerri interviews Heather Faas, the National Meet Director of USA Powerlifting. Heather shares her inspiring journey from a mom seeking personal goals to a leader in the powerlifting community. The conversation explores the basics of powerlifting, its inclusivity across ages & experience levels, & the support provided to first-time competitors. Heather discusses the essential elements of hosting successful powerlifting events & the ongoing efforts to expand the sport into new areas, highlighting the importance of community & accessibility. 

Here's some key takeaways:

• Heather Faas's journey began as a mom seeking personal goals.
• Powerlifting consists of three main lifts: squat, bench, & deadlift.
• Competitors can start as young as eight years old.
• USA Powerlifting offers rookie meets to support new lifters.
• The sport has a low barrier to entry, requiring minimal equipment.
• Events can be hosted in various venues, from gyms to convention centers.
• Successful events require ample space & amenities for participants.
• Expanding powerlifting involves reaching grassroots areas & new states.

Check out USA Powerlifting on Playeasy: https://www.playeasy.com/organizations/cbb48a5a-31fc-4923-8498-b2ca5eaca70c