Welcome to Season Two of "Raising Up The Podcast"! In this highly anticipated first episode, we're diving straight into thought-provoking topics that will resonate with you on a profound level.

 Have you ever pondered the origins of the patterns and behaviors that shape your life? Join us as we explore the captivating concept of generational influences, tracing the intricate threads of your existence back through the women who came before you. Alongside this, we'll delve into the intriguing realm of personal safety—both in a physical and emotional sense. Our host Rowena shares her own journey of self-discovery, navigating the landscape of safety protocols, weight loss milestones, and the internal dialogues that propel growth. With transparency and vulnerability, she reveals the support systems that have been instrumental in her transformation, inspiring you to reflect on your own path of evolution.

Embarking on a reflective journey, we'll discuss the patterns of safety that might unknowingly hold you back from embracing your truest self. As we navigate the seasons of life and the cycles of the moon, you'll find resonance whether you're in the midst of menstruation or aligning with the moon's phases. Join us in this episode as we uncover the wisdom that accompanies each stage of life, embracing the Crone elder version of ourselves with grace and curiosity. Your host invites you to engage in this collective exploration, prompting self-discovery and self-acceptance.

If you've been captivated by our podcast's conversations, we encourage you to hit that subscribe button, ensuring you never miss an enlightening episode. Your thoughts and feedback are invaluable, so don't hesitate to share your impressions and insights. And for those craving a deeper dive into the transformative concepts discussed, visit our website for enriching resources. If you're seeking personalized guidance, our online coaching spaces are open, as well as opportunities to join in-person retreats and one-on-one embodiment coaching. 

Today's episode brings into focus the powerful interplay between growth and examining our past wounds. Delve into the intricate layers of your personal safety protocols, recognizing that these mechanisms have traversed generations of women, each seeking security and affirmation. 

As you journey through various life stages, whether embracing motherhood or birthing creative endeavors, remember that shedding the cloak of perfection and vulnerability is an act of empowerment. It's time to rewrite the narratives of enoughness and value, honoring the transformative process that is uniquely yours.


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To find an amazing health coach please go check out Jade at Align Coaching via instagram by searching Align Coaching