New Years resolutions often just fade away in a blur of good intentions come February. In this episode we discuss a simple way to shift your mindset to align and achieve your goals, as well as how to introduce goal setting as a family.

The holidays are here, and they are much different this year, but there are a few things we can do to make sure that we do more than just survive the holiday season.

This episode looks at ways we can rethink and adjust some holiday traditions to align more with the idea of heart centred parenting.

Taes Leavitt, from the Juno award winning children's duo Splash n' Boots, stops by to talk about her new meditation and mindfulness course for families - The Big Heart Backpack

Practical tips to help parents create a gratitude practice for their family.

Tools and techniques for emotional coaching and guiding your kids through big feelings

Heart centered parenting is the idea that who we are as people and how we engage with our children is the most effective way to ensure that our children won’t just survive in this world but thrive.