In this podcast episode, we explore the profound philosophy of Raja Yoga, often called the "royal path." This ancient system is not just about physical postures; it's a deep dive into the science of the mind through meditation and self-discipline. We'll discuss its foundational text, the Yoga Sutras of Patanjali, and break down the famous eight-limbed path that provides a practical guide to calming mental fluctuations. Join us to understand how this timeless practice can lead to inner peace, clarity, and a deeper connection with your true self.