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From surviving riots in South Africa to floods in Germany and heatwaves in parts of the US and Canada. It's been the kind of week, action movies are made of. With loads of adrenalin  rush resulting in less sleep, it's also brought much anxiety to deal with.

Psychologist  and mental health blogger, Rakhi Beekrum discusses how to self-care in times of crisis.
How do you cope?

Leave a comment on our website, on Apple Podcasts, Spotify.
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