I can feel better in 3 days.

Well hello friends, this is a Repeat After Memorize episode, I call them my RAM episodes where together we memorize one simple and important phrase that will change our lives.

Here’s our phrase for today that we are going to memorize.

I can feel better in 3 days.

I can feel better in 3 days.

I can feel better in 3 days.

There are several reasons for this.

• I’m a complex human
• There are may things that impact how I feel

 

But treating ourself as if we are a complex human being goes counter to culture of most nations. But there are so many ways I can positively impact how I feel.

I can feel better in 3 days.

• I can carry a water bottle every where I go and get my self hydrated over 3 days.

I can feel better in 3 days.

• When it comes to making food choices I can eat well for 3 days, anyone can do this.

I can feel better in 3 days.

• When I recognize I’m sore from exercise, or have an injury I can recognize that healing takes time and when I heal my motivation and mojo will come return.
• When I head out with friends I can make a decision to have a good time without the alcohol, just for these three days.
• When evening comes, I can press pause on my TV show and give myself the gift of spenind more time in bed just for three days.

I can do this.

 

I can feel better in 3 days.

• I can make plans with friends so I’m not so lonely, I can create an atmosphere in my home that is more positive, I can take that frekin shower, and go for that work.
• I can find a moment of quiet to make my intentions known that this whole health and fitness journey is important to me.

All the little things add up.

I can feel better in 3 days.

Feeling better make our health and fitness motivation goals so much more attainable. I don’t’ have to feel perfect, or be healed, my chronic illness are here to stay.

But I can STILL feel better in 3 days.

Not it’s your turn, I’ll say the phrase and pause, then you repeat it back to me. Okay? Here we go…

I can feel better in 3 days.

(PAUSE)

That’s right. In just three days, you can feel better than you do today.