RAM: Repeat and Memorize.  Our phrase to memorize: My body needs exercise. My body will always need exercise. This will never change. It's not negotiable, it's science. ******* This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href= "http://www.couchtoactive.com/">www.couchtoactive.com</a>  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

RAM: Repeat and Memorize. Our phrase to memorize: My body needs exercise. My body will always need exercise. This will never change. It's not negotiable, it's science. ******* This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

RAM: Repeat and Memorize.&nbsp; Our phrase to memorize: My body needs exercise. My body will always need exercise. This will never change. It's not negotiable, it's science. ******* This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href="http://www.couchtoactive.com/" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

RAM: My Body Needs Exercise

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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RAM: My Body Needs Exercise

RAM: My Body Needs Exercise