Here's our quote to memorize today. "No more exercise I hate." I normally don't like using the word hate, however in this context it seems to make sense. Nobody wants to spend an hour every day doing exercises they hate. So decide today to get massively creative about the types of exercise you can do that would also help you smile. 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.