<p>In this episode I am describing the fundamental factors that keep the individual healthy during Ramadan. How to Understand our body and how to help ourselves mentally and physically to rip the benefits of this Holy month.</p>

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Support this podcast: <a href="https://anchor.fm/fouadelfil/support" rel="payment">https://anchor.fm/fouadelfil/support</a>

In this episode I am describing the fundamental factors that keep the individual healthy during Ramadan. How to Understand our body and how to help ourselves mentally and physically to rip the benefits of this Holy month. --- Support this podcast: https://anchor.fm/fouadelfil/support

<p>In this episode I am describing the fundamental factors that keep the individual healthy during Ramadan. How to Understand our body and how to help ourselves mentally and physically to rip the benefits of this Holy month.</p>

--- 

Support this podcast: <a href="https://anchor.fm/fouadelfil/support" rel="noopener noreferrer">https://anchor.fm/fouadelfil/support</a>

Ramadan mini series - Episode 1

Who Am I?
I’m a Master Student in Health Psychology, with successes in the Sports realm through victories and national achievements in Muay-Thai, Kick-Boxing, in addition to Track and Field.

I’m a certified Master Trainer with a Specialization in Strength and Conditioning training. I am an INLPTA certified Master N.L.P Practitioner.

My specialty is the Exercise and Mental model. I will curate the program based on your preferences and give counseling sessions to improve your health. Support this podcast: <a href="https://anchor.fm/fouadelfil/support" rel="payment">https://anchor.fm/fouadelfil/support</a>

Sports

Who Am I? I’m a Master Student in Health Psychology, with successes in the Sports realm through victories and national achievements in Muay-Thai, Kick-Boxing, in addition to Track and Field. I’m a certified Master Trainer with a Specialization in Strength and Conditioning training. I am an INLPTA certified Master N.L.P Practitioner. My specialty is the Exercise and Mental model. I will curate the program based on your preferences and give counseling sessions to improve your health. Support this podcast: https://anchor.fm/fouadelfil/support

Who Am I?
I’m a Master Student in Health Psychology, with successes in the Sports realm through victories and national achievements in Muay-Thai, Kick-Boxing, in addition to Track and Field.

I’m a certified Master Trainer with a Specialization in Strength and Conditioning training. I am an INLPTA certified Master N.L.P Practitioner.

My specialty is the Exercise and Mental model. I will curate the program based on your preferences and give counseling sessions to improve your health. Support this podcast: <a href="https://anchor.fm/fouadelfil/support" rel="noopener noreferrer">https://anchor.fm/fouadelfil/support</a>

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Ramadan mini series - Episode 1

Ramadan mini series - Episode 1