The New Muslim's Field Guide Podcast

Ramadan Tip #6: Coping with "Hanger" & Other Emotions


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Ramadan fasting brings out all the feels. When you take away food, water, sex, and other fun coping mechanisms, all the deep, uncomfortable emotions you typically suppress find a way out of you, often in the form of anger, rage, sorrow, anxiety, and other fun stuff. Theresa gives a great tip on coping with hanger, and talks about the importance of respecting it while still refusing to allow it to dictate your emotions. Kaighla tells a story of a time she finally gained control of her emotions in Ramadan and how that improved life ten-fold.
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The New Muslim's Field Guide PodcastBy The New Muslim's Field Guide Podcast

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