In this episode I share some backstory about my health journey such as being diagnosed with a heart condition and the changes I had to make. I also mention different fasts that you can do to help your body replenish and restore itself such as the Daniel Fast, half day fast or the Raw Fruits and Vegetables challenge. If you'd like more detailed information about my diet plan or ask any questions about my journey, please send an email to [email protected] 

Our food is indeed our medicine and I learnt this the hard way. I hope that through sharing my story it will help you to reflect on your own choices and start cultivating healthy habits physically and mentally. 

ps: I think I said uhm way too many times in this recording lol but I was just trying to gather my thoughts. 

Connect with me on Instagram @shaunareeves18 and be sure to let me know your thoughts!