And we are back!

Sabina is back, R&R is back, and all is right with the world.

Can you tell that we are excited? We promised a new and better R&R. We have new content and new guests lined up. So subscribe and stay tuned!

This week we start a new segment: Things We Wish We Learned Before Becoming Adults. 

First topic is things we wished we learned in sexual education class. Like all our episodes, its raw, full of information and personal stories!

Go listen wherever you listen to your favorite podcast!

Remember we are following a new release schedule. New episodes will be coming out every two weeks. Thanks guys!

Social Media:

@reginaheo

Background Music Credits:

Track: Kai by Hydroferric

Watch: https://youtu.be/4dsDrF4rOlg

Free Download/Stream: https://hydroferric.fanlink.to/kai

Resources:

https://www.cdc.gov/sexualhealth/Default.html

https://www.plannedparenthood.org/learn

https://thestiproject.com/

The finale is here! This episode wraps up my Supernatural, Horror and Murder mini series. We are ending with 3 different Asian murderers from Korea, Indonesia and Japan. 

Thank you guys for joining me through this mini series. Hope you guys had just as much fun as I did. 

UPDATES 

Sabina is returning! We are planning new and better content for you guys. That being said, we will be putting Rambling and Remedies through a few changes. There is no episode next week. We are taking a break for the rest of February. We will return, first week of March. Moving forward new episodes will be released every two weeks. Adulting is hard and we are doing our best to succeed at it. We also want to make sure that we are giving you guys the best content and quality podcast that we can create. 

Thank you so much for all the support and understanding!

Go subscribe to never miss an episode. Enjoy this episode and see you guys soon!

Social media:

@reginaheo 

Background Music Credits:

Track: November by Hydroferric

Watch: https://youtu.be/t6Z04fhQcHs

Free Download/Stream: https://www.toneden.io/freetousemusic/post/november-by-hydroferric

Music: Power Music Factory 

Channel URL : Youtube.com/powermusicfactory

Below I have credited sites I used during my research:

https://serialkillershop.com/blogs/true-crime/hwaseong-serial-murders

https://gravereviews.com/2020/10/02/lee-choon-jae/

https://criminalminds.fandom.com/wiki/Lee_Choon-jae

https://medium.com/the-crime-scene/hwaseong-serial-murder-case-mystery-south-korea-e282d72dd28c

https://www.ajudaily.com/view/20191002162601089

https://murderpedia.org/male.S/s/suradji-ahmad.htm

https://www.unreservedmedia.com/the-sorcerers-tale-indonesias-serial-killer-shaman/

https://allthatsinteresting.com/tsutomu-miyazaki

https://talkmurder.com/tsutomu-miyazaki/

https://www.buggedspace.com/tsutomu-miyazaki-human-dracula/

We are continuing our supernatural and murder series! 

This week I invite a special guest. You get a front row seat into what happens when you put a horror movie buff and a horror movie chicken together.

Let the shenanigans begin!!!

We will be ending the supernatural and murder series in the next episode. Look forward to the finale!!

Please subscribe and thank you as always!

Social Media:

@reginaheo

Background Music Credits:

Track: Kai by Hydroferric

Watch: https://youtu.be/4dsDrF4rOlg

Free Download/Stream: https://hydroferric.fanlink.to/kai

Below I have credited sites I used during my research:

https://www.longislandpress.com/2016/10/28/long-island-haunts-13-creepiest-haunted-places-on-long-island/

https://www.lihauntedhouses.com/real-haunts/places.aspx

Welcome to R&R Campfire.

I will be sharing different Asian ghost stories and urban legends. ***It wasn't so fun researching stories in the middle of the night O.O***

As scared as I was, I had so much fun recording this week's podcast. Hope you guys enjoy it as well!

List of stories and legends:

1) Kuchisake-onna

2) The Ghostly Takeaway

3) The Tale of Oiwa

4) Hanako-san, the Japanese Bloody Mary

5) The Doll that Grows Human Hair

6) Urban Legend of Kayako

7) The Girl in the Bookshelf

8) A Sisterly Pact

9) The Elevator Murderer

10) The Train Suicide

11) The Telford Gardens

12) Yoo Kwan Sun

13) The Braided Girl

14) The Last Bus to Beijing's Fragrant Hills

15) Dead Popular Screenings

16) The Girl in the Gap

17) *** Listen till the end for a surprise***

Sabina is out saving the world, so it will just be me for the next several weeks. 

Make sure to subscribe to never miss an episode! Thank you so much for continuing to encourage and support us. 

Social Media:

@reginaheo

Music Credits:

Something Wicked- Ross Bugden

https://www.youtube.com/watch?v=Zuw_O5MU5CE&t=24s

https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Music used :  " The House" composed and produced by "Vivek Abhishek" 

Music link : https://youtu.be/2Do5iRAhbtg

SUBSCRIBE us on YOUTUBE: https://youtu.be/DQQmmCl8crQ

Follow on Facebook: https://bit.ly/33RWRtP

Follow on Instagram: https://bit.ly/2ImU2JV

Music used :  "Broken Piano " composed and produced by "Vivek Abhishek" 

Music link : https://youtu.be/ln_a4bwRF9o

SUBSCRIBE us on YOUTUBE: https://youtu.be/DQQmmCl8crQ

Follow on Facebook: https://bit.ly/33RWRtP

Follow on Instagram: https://bit.ly/2ImU2JV

Below I have credited sites I used during my research:

https://theculturetrip.com/asia/japan/articles/best-japanese-urban-legends-and-myths/

https://savvytokyo.com/scary-stories-7-japanese-tales-that-will-chill-you-to-the-bone/

https://blog.gaijinpot.com/7-terrifying-japanese-urban-legends-that-are-based-on-true-stories/

https://screenrant.com/the-grudge-true-story-fact-fiction/

https://ginabearsblog.com/scary-korean-horror-stories-and-legends/

https://www.koreaboo.com/stories/6-scary-stories-will-chill-bone/

https://www.scoopwhoop.com/korean-urban-legends/

http://www.thatsmags.com/beijing/post/21003/7-spin-chilling-chinese-urban-legends

https://www.localiiz.com/post/culture-local-stories-creepy-urban-legends-hong-kong

https://www.wattpad.com/437247090-japanese-urban-legends-the-girl-from-the-gap

https://www.scoopwhoop.com/Creepy-Japanese-Legends-Will-Leave-You-Scared-To-Sleep/

Hey guys, hope everyone is doing well!

We are going to go off on a Rambling tangent and start a mini series. We, well mostly me (Gina), LOVE unsolved mysteries and the supernatural.  This week is the first part of a three part series on supernatural and murders and unsolved mysteries. For our first part, we will be discussing childhood and ghostly superstitions. 

It's a classic R&R with lots of laughter and making Sabina uncomfortable. We even have a special, furry guest who popped up at end.  Enjoy!!

We will be weaving this series in and out of our normal Ramblings and Remedies podcasts.

Please join us and please subscribe wherever you listen to your favorite podcast so you never miss an episode!

Social Media:

@reginaheo

Music Credits:

Something Wicked- Ross Bugden

https://www.youtube.com/watch?v=Zuw_O5MU5CE&t=24s

https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Below we have credited sites we used during our research on these superstitions: 

https://ginabearsblog.com/korean-superstitions-you-had-no-idea-about/

https://www.koreatravelpost.com/korean-superstitions/

https://10mag.com/10-strange-korean-superstitions-to-avoid-doing/

https://theculturetrip.com/asia/china/hong-kong/articles/7-superstitions-that-still-shape-the-lives-of-hongkongers-today/

http://www.banana-mag.com/all-things-azn/2020/4/22/asian-superstitions-issue005

https://www.cotoclub.com/16-common-japanese-superstitions/

We are joined today by our first guest- a fellow podcaster and a dear friend.

We reminisce about career changes... and what an emotional and thrilling ride it has been!

***In today's episode we refer back to Ep 1, where we ponder if people change or not. Check it out!***

https://anchor.fm/ramblingsandremedies/episodes/People-never-change----or-do-they-eo7rfl

Thanks for listening and please subscribe wherever you listen to your favorite podcast!

Social Media:

@reginaheo

Music Credits:

Thoughts by Hydroferric https://soundcloud.com/hydroferric

Music promoted by MarkVisuals Official https://youtu.be/3N6RxfgK5J0

––––––––––––––––––––––––––––––

Track: Thoughts by Hydroferric

Watch: youtu.be/TzThu_Xg5_I

Free Download/Stream: fanlink.to/thoughtsHF

Introducing our new segment- Ramblings!

Where we rant and ramble... Welcome to structured chaos!

This week we review Netflix's Series Bridgerton while sharing some adult stories~ ooohhh la la ~

Thanks and please subscribe to wherever you listen to your favorite podcasts!

Social Media:

@reginaheo

Background Music Credits:

Track: Kai by Hydroferric

Watch: https://youtu.be/4dsDrF4rOlg

Free Download/Stream: https://hydroferric.fanlink.to/kai

Episode 2 is here!

This week, we discuss toxic friendships. A sensitive and triggering subject, but one everyone should address throughout their lives. 

It is also our first longer podcast, you guys get to listen to our beautiful voices that much longer! How exciting! 

Thank you for listening and make sure you subscribe wherever you listen to your favorite podcasts. 

Have a Happy New Year! See you guys in the new year!

Social Media

@reginaheo

Music Credits:

Track: November by Hydroferric 

Watch: https://youtu.be/t6Z04fhQcHs

Free Download/Stream: https://www.toneden.io/freetousemusic/post/november-by-hydroferric

Gina and Sabina here!

To some of you guys that reached out, sorry for the delay! But we are finally here.

On today's episode, we discuss CHANGE.

Plus we give a quick look into how we met and our dynamics- like we said its the most successful, nonsexual, and long term relationship EVER. 

Subscribe wherever you listen to your favorite podcasts!

Social Media

@reginaheo

Music Credits:

Track: Summer Blues by Hydroferric 

Watch: https://youtu.be/NWO9aKvmTOc

Free Download / Stream: https://hydroferric.fanlink.to/summer-blues

We have released our trailer- the first, giant step in a project we have been talking about for years. We are so excited to share this journey with you all! We should be releasing Episode 1 in two weeks, hopefully as early as next Tuesday. 

See you guys soon and welcome to our inner circle of friends! 

Please subscribe to wherever you listen to your favorite podcasts!

Social Media:

@reginaheo

Background Music Credits:

Track: Kai by Hydroferric 

Watch: https://youtu.be/4dsDrF4rOlg

Free Download/Stream: https://hydroferric.fanlink.to/kai