<p>CrossFit metcons are cool and all, but there's a lot more than just hitting the gas pedal then burning up and dying. In todays episode we talk about how to approach, test, and determine what you can do to better optimize your performances. </p>

CrossFit metcons are cool and all, but there's a lot more than just hitting the gas pedal then burning up and dying. In todays episode we talk about how to approach, test, and determine what you can do to better optimize your performances.

<p>CrossFit metcons are cool and all, but there's a lot more than just hitting the gas pedal then burning up and dying. In todays episode we talk about how to approach, test, and determine what you can do to better optimize your performances.&nbsp;</p>

Rampage All Day Ep13 | How to pace your workouts

Informational content to help educate the CrossFit class goer and other fitness-minded individuals. Created for members of CrossFit Rampage to improve their understanding on fitness related topics.

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Rampage All Day Ep13 | How to pace your workouts

Rampage All Day Ep13 | How to pace your workouts