In today's episode we dive into all the "stuff" CrossFitters use in their workouts. Shoes, wrist wraps, hand grips, knee sleeves, weight belts, thumb tape, jump ropes....

I discuss who this gear is for, what my personal opinion on it is, and what I've used in the past and what I feel like works. 

None of the gear we use in CrossFit is 100% necessary for working out, but it all has its place and can aid in your workout experience. 

As a newbie in the CrossFit gym you may be confused, or intimidated by others who have all this fancy gear. This episode will help clear all of that up