<p>If you put in 5 extra minutes of practice towards a skill, 3 days per week, you'd have a full hour of practice at that thing within 1 month! Have you spent an hour in the past month trying to improve your __________ ? Listen up for how to go about doing so. </p>

If you put in 5 extra minutes of practice towards a skill, 3 days per week, you'd have a full hour of practice at that thing within 1 month! Have you spent an hour in the past month trying to improve your __________ ? Listen up for how to go about doing so.

<p>If you put in 5 extra minutes of practice towards a skill, 3 days per week, you'd have a full hour of practice at that thing within 1 month! Have you spent an hour in the past month trying to improve your __________ ? Listen up for how to go about doing so.&nbsp;</p>

Rampage All Day Ep3 What can you do in 5 minutes?

Informational content to help educate the CrossFit class goer and other fitness-minded individuals. Created for members of CrossFit Rampage to improve their understanding on fitness related topics.

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Rampage All Day Ep3 What can you do in 5 minutes?

Rampage All Day Ep3 What can you do in 5 minutes?