<p>One of the best way to improve your movements is to record yourself doing them, watch and analyze it, and then practice more. </p>

One of the best way to improve your movements is to record yourself doing them, watch and analyze it, and then practice more.

<p>One of the best way to improve your movements is to record yourself doing them, watch and analyze it, and then practice more.&nbsp;</p>

Rampage All Day | The easiest way to improve your movements Ep2

Informational content to help educate the CrossFit class goer and other fitness-minded individuals. Created for members of CrossFit Rampage to improve their understanding on fitness related topics.

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Rampage All Day | The easiest way to improve your movements Ep2

Rampage All Day | The easiest way to improve your movements Ep2