"Rhythm is about sequences of alternating tension and release. Noticing, orchestrating, and managing the levels and timing of those sequences is one way I can affect the motivation of myself and others...During the stretch, you bring some of your muscles into tension, and at the end of it, you release them, and it feels good. A tension & release like that good stretch, I’m gonna call’em t&r’s, is a one-off. But rhythm is about creating groups of overlapping, multi-modal t&r’s, and using them to keep oneself in a reliable state of “feels good”.

Episode 8 is now live. If you have any feedback you can always tweet @GeePawHill on Twitter, or drop a voice message via the voice messages link here on Anchor. You can also read the full transcription of the podcast over on GeePawHill.org.