Hello and welcome to Upgrade Thought! Today, I will be talking with my good friend, Ramsey Brown. Ramsey has recently started a youtube channel discussing topics related to self-improvement and psychology. Today, we discuss comparing oneself to others, delayed gratification, what religion has to do with working out, how Ramsey records his YouTube videos with no notes, what movies can teach us about self improvement, a new metric of intelligence, being more present, mindfulness, flow, Jordan Peterson, and more. 

Enjoy the show! 

Check out Ramsey’s channel: https://www.youtube.com/@ramseybrown7891

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320

https://www.nytimes.com/2015/10/01/sports/baseball/mets-psychologist-helps-players-catch-their-breath.html