Michael Campbell, aka The Tartan Con, served over four years in prisons across the country.

He now works in prisons to develop practical solutions, grounded in his experience, to tackle anxiety, stress and frustration.

Michael's essay comes from the book Humane Justice, published by the charity Khulisa as part of the Monument Fellowship.

You can download the book for free at www.khulisa.co.uk/resources/humane-justice

It's produced by the Prison Radio Association.

www.khulisa.co.uk

www.prison.radio

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