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We're not even a minute into the podcast and we're laughing!

Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday  February 10. This is going to be fun!

In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk!

We discus the Open and how everyone can participate, regardless of fitness level.

There is still time to register for our version!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677