In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The hosts share their thoughts on the Tour de France and the Western States Endurance Run, including their predictions for the winners. They also highlight the achievements of Sophie Power, who ran the length of Ireland, and Cameron Balser, who is running around, yes AROUND, the United States. The episode concludes with a discussion on the reformulation of a popular running product and the importance of trust in the running community.