Show Notes:
0:00 - 1:57 Awarding
1:57 - 6:52 Intro
6:52 - 8:12 Passion
8:12 - 9:22 Mindset
9:22 - 12:18 Analogy/ Visualization
12:18 - 15:34 Nervousness
15:34 - 17:54 Nutrition
17:54 - 22:11 Q/A What do you eat during training?
22:11 - 23:28 Q/A What do you have for breakfast, lunch?
23:28 - 26:55 Built in Confidence
26:55 - 32:09 Q/A How do you exercise mentally
32:09 - 35:00 Q/A How to motivate yourself?
35:00 - 35:55 Message for the Foundation
35:55 - 38:17 Toughest fight
38:17 - 42:15 How to deal with health concerns from people around you
42:15 - 44:24 Advice in Building Young Self Esteem
44:24 - 45:46 Spiritual Foundation
45:46 - 47:00 Request for 1 more match
47:11 - 49:34 Q/A How to encourage your child to think how you think when coaches don't think how you think
49:34  - 52:00 Q/A How to maintain physical physique/mental program when retired

Selected Links from the Episode:
Source: randycouture.tv
48:15 Mental Toughness for Sports by James E. Loehr
48:36 Way of the Peaceful Warrior by Author Dan Millman; Peaceful Warrior  Directed by Victor Salva
48:58 Wrestle to Win: The Wrestler's to Strength, Conditioning, Nutrition and College Preparation by Steve Kimpel