I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."

There's restriction around dieting.

Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE.

Small changes lead to healthy changes and that's what this episode is going to teach you.

Wherever you're at on your health journey you are supposed to listen to this podcast. Learn some tips and click play!