Ashely Turner (@vitalitywithashley) and I rant about the importance of understanding ALL of the phases of the menstrual cycle. We discuss what happens during each phase and foods and exercise that can best support your hormones throughout the month.

Other rants include:

-breast implant illness (what to watch for)

-fear around birth

-being fully informed when making health decisions

-apple airtags (spoiler: they're the worst)

Links:

Stress-free Summer Program with @Freckledhan (waitlist)

Ashely's instagram

Ashley's Relearn your Cycle ZOOM class (TOMORROW)

Daysy Birth Control Monitor

Movement Coach for SPD

In a Pikle Bag