RANTS INLCLUDE:

-Join my challenge! (sign up HERE!)

-Not living in fear

-Reiki Massage

-CONFIDENT COMMUNICATION

-The Brown Bear

-Musicals Actually worth it

-Song lyric debacles

-A word on Morning Routines

Rants Include:

-Trying crossfit for the first time (and almost passing out)

-Going to cabin (Shack?) in Montana

-Kids going to Kindergarten emotions

-Hiking with Abi!

-Writing down funny things kids say

The podcast is BACK and hopefully going to become a more regular thing around here!

Rants include:

-an embarrassing realization

-instagram followers

-strep throat

-EFT

-research

The Faith Matters Podcast: Advice from World's Worst Mom

Additional Resources Letgrow.org

I recorded this over a week ago and then couldn't find the adapter cord thing that I needed to be able to upload it so here we are 🫠 Better late than never...right? 😅

Rants (or in this case embarrassing stories) include:

-The time I crashed a snowmobile into a tree

-The lost-phone predicament

-[Not my] Swig

😅

Postpartum physical trainer I'm currently working with: @thehomebodymovement

Living Big Podcast Episode when I was a guest: Listen on Apple Podcasts, watch on youtube

I've always wanted to do a podcast on this topic, but when I came across the recent Times article called, "The Booming Business of Cutting Babies Tongues" I knew the time was NOW. This article stated that tongue-tie releases are up 800% in recent years and made the claim that this is nothing more than an money-making scheme. Rachel (a myo functional therapist who I have followed on instagram for a while) and I RANTED about this. (Me from a personal standpoint and Rachel from both a personal and professional standpoint.) You may not think this topic applies to you, but I encourage you to give it a listen because you might be surprised (especially if you have a baby or babies in your life).

FOLLOW RACHEL HERE: @myo.connections

Links to studies that present benefits of tongue-tie release:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765751/

https://clinmedjournals.org/articles/ijpr/ijpr-1-003.pdf

https://jpnim.com/index.php/jpnim/article/view/040101

https://pubmed.ncbi.nlm.nih.gov/28994495/

Explanation as to why there wasn't an episode last week + more

My biggest takeaway from this conversation? It's safe to assume EVERYONE has pelvic floor dysfunction until proven otherwise. 🙊

Join me and Betty DeLass (owner of Reborn Pelvic Health and Wellness) as we discuss all things Pelvic Floor PT. What it is. Why it's important. And why it's not talked about NEARLY enough. Heads up: We get RANTISH.

Set up an appointment with Reborn (in Lehi or South Jordan, Ut) tell them I referred you, and get a $50 credit!!!

Follow Reborn on Instagram

Check out Reborn on Youtube

Rants include:

+Am I the weird one?

+Dec vs Jan birthdays

+Stephen going back to work

+Non-pregnancy things I'm noticing

+On blaming feelings on stuff [around the house]

+Fears around co-sleeping

Listen to the end to hear Quincy's retelling of Oakley's birthstory (that I found on the ipad)

Literally alllll of the details about Oakley's birth that you did (or didn't) want to know as well as way too much information about the five previous births leading up to it 😂. Definitely a birthday to remember.

Lydia birth story (blog)

Elliott Birth Story (blog)

Quincy Birth Story (vlog)

Lawrence Birth Story (video by @thedaintypear)

Brighton Birth Story (instagram live)