What a packed show today!  I went live on facebook taking listener questions and quite honestly didn't think I'd get any.  But wow!  Did y'all come through!  Lots of good questions about sleep habits, snacking, and eating one meal a day! 

I may end up doing more of these shows in the future! 

I also talking about the importance of being healthy.  Duh.  But in light of the rona. 

If you don't like cuss words, be warned.  I dropped a few. 

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