Rapid Transformation Therapy

Welcome to this podcast episode, and this one is all about a topic I have recently been introduced to called rapid transformation coaching

And it is a medium that offers tools and techniques to help people lead their life with less stress and anxiety.

My guest today is Helen Hardware, a UK based rapid transformation coach and she helps people overcome struggles with issues related to stress & anxiety, weight problems, lack of confidence, insomnia, fears & phobias, the improvement of sports performance, performance anxiety or even exam nerves.

I thought her explanation about the tools and techniques involved, could be really useful for any of you, would be or newly started entrepreneurs listening, who are either stuck and can’t seem to move forward in your business OR who want to get going with a business idea but you find yourself with one foot stuck in treacle and you just can’t seem to take the first step and not sure why.

Helen can share some light on some possible answers to these problems.

We touch on the topic of why confidence is important for entrepreneurs and Helen goes on to thoroughly explain the 4 universally held fears that hold many people back from success, and they are probably familiar friends to you. They are…

· Fear of judgment and worrying about what other people think

· Fear of failure and why a lot of entrepreneurs fall into this trap before they even have begun

· Fear around visibility and how it links in with worrying about what people think

· And the fear of self-sabotage, fear of surprisingly, being successful.

We also touch on the topic of Imposter Syndrome.

A problem that can manifest itself right at moments when you should be celebrating your wins, but happens when people cannot internalise and own their success.

And as a final note, Helen very kindly shares a couple of books that have helped her both personally and professionally as she moves along her own journey of entrepreneurship and self-development.

Helens Website: EmpoweringTransformation.co.uk

Books mentioned

 Quote from her book:  "comparison is the thief of joy"