Barbie World rapper Ice Spice faced online criticism when she posted a video of herself making scrambled eggs.Her followers began mocking her, with comments like "the dish looks terrible," "you should hire a chef," and "you need a cookbook, miss." But those of you who are equally a cooking novice, here's a quick recipe for scrambled eggs. Whisk 2-3 eggs in a bowl Add salt and pepper Mix well Pre heat a pan and pour some butte or a table spoon of oil on it Pour the eggs on the pan Cook them well on a medium-low heat until they're softly scrambled. Enjoy! Benefits of egg Nutrient-Rich: Eggs are packed with essential nutrients like protein, vitamins (B12, D, and riboflavin), and minerals (selenium and phosphorus). High-Quality Protein: Eggs are an excellent source of high-quality protein, which is crucial for muscle health, cell repair, and overall well-being. Good for Eye Health: They contain lutein and zeaxanthin, antioxidants that can reduce the risk of age-related macular degeneration and cataracts. Brain Health: Choline in eggs supports brain function, particularly in memory and cognitive development. Heart Health: Contrary to past concerns, moderate egg consumption may not negatively impact heart health. They can even raise "good" HDL cholesterol levels. Weight Management: Protein and satiating qualities of eggs can help control appetite and reduce calorie intake. Bone Health: Eggs contain vitamin D and calcium, promoting strong bones. Skin and Hair: Biotin in eggs supports healthy skin, hair, and nails.Low in Calories: Eggs are relatively low in calories, making them suitable for various diets. Also watch: Egg Science: How the taste of eggs changes with every cooking method