<p>Ever heard of the RAS?  It is so awesome, that I had to include in this season's last podcast.  I could not hold onto this information until next season, because it is that awesome.  Find out more about this system at the base of your brain that can help you bring more of what you want into your life!</p>

Ever heard of the RAS? It is so awesome, that I had to include in this season's last podcast. I could not hold onto this information until next season, because it is that awesome. Find out more about this system at the base of your brain that can help you bring more of what you want into your life!

<p>Ever heard of the RAS? &nbsp;It is so awesome, that I had to include in this season's last podcast. &nbsp;I could not hold onto this information until next season, because it is that awesome. &nbsp;Find out more about this system at the base of your brain that can help you bring more of what you want into your life!</p>

RAS and Recap

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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RAS and Recap

RAS and Recap