Anger, represented by the Rasa of Raudra, arises when the ego feels neglected, threatened, or unfulfilled. It manifests as frustration, irritation, or rage, often clouding our judgment and affecting our well-being. Unchecked, anger can lead to resentment, health issues, and strained relationships. However, anger can also be motivating, driving us to confront injustices and create positive change, as seen in peaceful protests for civil rights.

To manage anger, practice the RAIN technique: Recognize the signs of anger, Allow it safely, Investigate its cause, and Nurture yourself. Shifting from anger to wonder, or Adbhuta, can help dissolve ego attachments, expanding our perspective. By being curious and open to the emotions we experience, we can transform anger into a force for growth and compassion. Embrace your humanity, and learn to work skilfully with your emotions, using practices like breathing exercises and mindful reflection to regain balance and clarity.

To read more and to practice with Zephyr Wildman, click here. 

To support Zephyr Yoga Podcast, donate here.

Hosted on Acast. See acast.com/privacy for more information.