Adapt provides premium off-ice sport performance services for hockey players. Built by strength coaches in pro hockey. Get a WEEK FREE. Link in our bio.
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www.traintoadapt.net
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@traintoadapt @christian.burrus

Adapt provides premium off-ice sport performance services for hockey players. Built by strength coaches in pro hockey. Get a WEEK FREE. Link in our bio. — www.traintoadapt.net — @traintoadapt @christian.burrus

Rate of Perceived Exertion (RPE) and Tempos Explained.

This podcast is dedicated to all things hockey performance & development.

Health & Fitness

Fitness

This podcast is dedicated to all things hockey performance &amp; development.

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Rate of Perceived Exertion (RPE) and Tempos Explained.

Rate of Perceived Exertion (RPE) and Tempos Explained.