RPE = rate of perceived exertion
Great tool to measure objectively the amount of exertion you put into a set.
This allows us to continue to make progress via a relative measurement rather than always leaning on an absolute measurement to dictate our progress where we cannot account for all variables subjectively.

RPE = rate of perceived exertion Great tool to measure objectively the amount of exertion you put into a set. This allows us to continue to make progress via a relative measurement rather than always leaning on an absolute measurement to dictate our progress where we cannot account for all variables subjectively.

Rate of Perceived Exertion: What is it and Why do we use it?

This is where powerlifter's come to have fun, explore, and excel.

Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport.

We only get one life, so might as well have fun too. Hence, playground.

This is your playground. What you do with it could make you unstoppable.

Health & Fitness

This is where powerlifter's come to have fun, explore, and excel. Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport. We only get one life, so might as well have fun too. Hence, playground. This is your playground. What you do with it could make you unstoppable.

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Rate of Perceived Exertion: What is it and Why do we use it?

Rate of Perceived Exertion: What is it and Why do we use it?