<p>Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!</p>

Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!

Ratio Breathing - 4:8

Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.

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Ratio Breathing - 4:8

Ratio Breathing - 4:8